Judo

Judo ist die beste Methode um das Unterichtsfach Sport "Kämpfen"

laut Kurrikulum zu vermitteln.Da es im Judo weder Schlag noch Tritttechniken gibt und so ein impliziertes verletzen wie in anderen Kampfkünsten vermieden wird.

 

Durch die Körperkommunikation werden Berührungsängste beseitigt und die eigene Wahrnehmung gestärkt. Sich selbst und den Andere nicht Wahr zu nehmen ist einer der Grundfehler der meisten Konflikte.

 

Durch Vertigkeiten die geübt werden wird Verantwortung trainiert.

Da der Partner verantwortlich die Techniken Übt wird gleichseitiges vertrauen entstehen.

 

Judo schaft Rahmenbedingungen in denen sich Kinder wie erwachsene Körperlich positive und gesundheitsfördernd belasten können ohne gefah einzugehen sich zu verletzen.

 

Sammy Hean

Basis des Kodokan Judo

Judo besteht aus drei Grundpfeilern

 

Kata (die Form) nach einem bestimten Ablauf werden Techniken demonstriert, beide Partner wissen genau wann welche Bewegung Aktion kommen wird. Die Kata sieht meißt sinkron und traditionell für den aüßeren betrachter aus. Die Kata dient der perfektionierung der Technik und dem Bewustsein der Prinzipien die der Technik dienen.

 

Randori der Übungskampf, ist die Kampfform in der die zufor geübten fertigkeiten in der reellen bewegten Situation erprobt wird.

Was zuvor in der Kata verstanden wird, kann dann überdacht und ausprobiert werden.

 

Shiai, der Wettkampf ist die letzte Überprüfung der eigenden Fähigkeiten für sich selbst. Hier kann an verschiedenen Partner die eigene spezielle Schwerpunkte erarbeitet haben gemessen werden wie weit man sich selbst Mental und Körperlich angeeignet hat. Der Wettkampf ist aber nicht die Höchste Form, sondern nur eine und sollte nicht als ziel gesehen werden.

 

Technik Gruppen (Waza)

Diese Information stammt von der original Seite Kodokan Judo und wurde nicht in das Deutsche übersetzt.

Nage-waza (67 techniques)

 

 

Notes
Numbers indicate the position inside the Go Kyo no waza (Shin-Go Kyo, stipulated in 1920).
(example: "1-1" is the 1st of Dai-ikkyo (the first kyo))

  • ·  indicates that it was included in the Kyu Go Kyo (stipulated in 1895) but was excluded when it was revised in 1920. (8 techniques)
  • ·  indicates the newly-named wazas 1(stipulated on Oct. 05, 1982).
  • ·  indicates the newly-named wazas 2 (stipulated on Apr. 01, 1997).

 

Te-waza (15 techniques)

1-8

Seoi-nage

2-6

Tai-otoshi

3-8

Kata-guruma

4-4

Sukui-nage

4-8

Uki-otoshi

5-7

Sumi-otoshi

  • · 

Obi-otoshi

  • · 

Seoi-otoshi

  • · 

Yama-arashi

  • · 

Morote-gari

  • · 

Kuchiki-taoshi

  • · 

Kibisu-gaeshi

  • · 

Uchi-mata-sukashi

  • · 

Kouchi-gaeshi

  • · 

Ippon-seoi-nage

 

 

Koshi-waza (11 techniques)

1-4

Uki-goshi

 

1-6

O-goshi

 

2-3

Koshi-guruma

 

2-4

Tsurikomi-goshi

 

2-7

Harai-goshi

 

3-2

Tsuri-goshi

 

3-5

Hane-goshi

 

4-5

Utsuri-goshi

 

5-5

Ushiro-goshi

 

  • · 

Daki-age * not regarded as a Yuko waza in games.

 

  • · 

Sode-tsurikomi-goshi

 

 

Ashi-waza (21 techniques)

1-1

Deashi-harai

 

1-2

Hiza-guruma

 

1-3

Sasae-tsurikomi-ashi

 

1-5

Osoto-gari

 

1-7

Ouchi-gari

 

2-1

Kosoto-gari

 

2-2

Kouchi-gari

 

2-5

Okuri-ashi-harai

 

2-8

Uchi-mata

 

3-1

Kosoto-gake

 

3-4

Ashi-guruma

 

3-6

Harai-tsurikomi-ashi

 

4-6

O-guruma

 

5-1

Osoto-guruma

 

  • · 

Osoto-otoshi

 

  • · 

Tsubame-gaeshi

 

  • · 

Osoto-gaeshi

 

  • · 

Ouchi-gaeshi

 

  • · 

Hane-goshi-gaeshi

 

  • · 

Harai-goshi-gaeshi

 

  • · 

Uchi-mata-gaeshi

 

 

Masutemi-waza (5 techniques)

3-7

Tomoe-nage

 

4-1

Sumi-gaeshi

 

5-6

Ura-nage

 

  • · 

Hikikomi-gaeshi

 

  • · 

Tawara-gaeshi

 

 

Yokosutemi-waza (15 techniques)

3-3

Yoko-otoshi

 

4-2

Tani-otoshi

 

4-3

Hane-makikomi

 

4-7

Soto-makikomi

 

5-2

Uki-waza

 

5-3

Yoko-wakare

 

5-4

Yoko-guruma

 

5-8

Yoko-gake

 

  • · 

Daki-wakare

 

  • · 

Uchi-makikomi

 

  • · 

Kani-basami

 

  • · 

Osoto-makikomi

 

  • · 

Uchi-mata-makikomi

 

  • · 

Harai-makikomi

 

  • · 

Kawazu-gake *a prohibited waza

 

 

 

Kyu (Former) Go Kyo no waza
Stipulated in 1895. (42 techniques)

Dai-ikkyo
(group1)

Hiza-guruma, Sasae-turikomi-ashi, Uki-goshi,Tai-otoshi, Osoto-gari, Deashi-harai,
Yoko-otoshi (7 techniques)

Dai-nikyo
(group 2)

Sumi-gaeshi, O-goshi, Kosoto-gari, Koshi-guruma, Seoi-nage,Tomoe-nage,
Tani-otoshi (7 techniques)

Dai-sankyo
(group 3)

Okuri-ashi-harai, Harai-goshi, Ushiro-goshi, Ura-nage, Uchi-mata, Obi-otoshi,
Hane-goshi (7 techniques)

Dai-yonkyo
(group 4)

Uki-otoshi, Uki-waza, Daki-wakare, Kata-guruma, Hikikomi-gaeshi, Soto-makikomi,
Tsuri-goshi, Utsuri-goshi, Osoto-otoshi, Tawara-gaeshi (10 techniques)

Dai-gokyo
(group 5)

Yoko-guruma, Yoko-wakare, Uchi-makikomi, Kouchi-gari, Ashi-guruma,
Seoi-otoshi, Yoko-gake, Harai-tsurikomi-ashi, Yama-arashi, Osoto-guruma,
Tsurikomi-goshi (11 techniques)

* "Tsurikomi-goshi" was not included in the Go Kyo no waza at the time of stipulation in 1895. It seems to be included in at the end of Meiji era, around 1911.

Go Kyo no waza
Revised in 1920 (40 techniques)

Dai-ikkyo
(group1)

De-ashi-harai, Hiza-guruma, Sasae-tsurikomi-ashi, Uki-goshi,
Osoto-gari, O-goshi, Ouchi-gari, Seoi-nage (8 techniques)

Dai-nikyo
(group 2)

Kosoto-gari, Kouchi-gari, Koshi-guruma, Tsurikomi-goshi,
Okuri-ashi-harai, Tai-otoshi, Harai-goshi, Uchi-mata (8 techniques)

Dai-sankyo
(group 3)

Kosoto-gake, Tsuri-goshi, Yoko-otoshi, Ashi-guruma, Hane-goshi,
Harai-tsurikomi-ashi, Tomoe-nage, Kata-guruma (8 techniques)

Dai-yonkyo
(group 4)

Sumi-gaeshi, Tani-otoshi, Hane-makikomi, Sukui-nage,
Utsuri-goshi, O-guruma, Soto-makikomi, Uki-otoshi (8 techniques)

Dai-gokyo
(group 5)

Osoto-guruma, Uki-waza, Yoko-wakare, Yoko-guruma, Ushiro-goshi,
Ura-nage, Sumi-otoshi, Yoko-gake (8 techniques)

 

 

Common waza names apt to be used incorrectly

Te-guruma or Te-uchi-mata

->

Included in "Sukui-nage".

Ude-gaeshi

->

When you throw with completing any Kansetsu-waza, it is not regarded as nage-waza.
When you throw without completing any Kansetsu-waza, then it is regarded as "Yoko-wakare".

Obi-tori-gaeshi

->

Included in "Hikikomi-gaeshi".

 

Katame-Waza (29 techniques)

 

Notes

  • Newly-named wazas 1 (stipulated on Feb. 01, 1985).
  • Newly-named wazas 2 (stipulated on Apr. 01, 1997).
    x Omitted waza name (Apr.01,1997)

 

Osaekomi-waza (7 techniques)

 

Kuzure-kesa-gatame

 

 

Kata-gatame

 

 

Kami-shiho-gatame

 

 

Kuzure-kami-shiho-gatame

 

 

Yoko-shiho-gatame

 

 

Tate-shiho-gatame

 

  • · 

Kesa-gatame

 

x

Hon-kesa-gatame

 

 

 

 

Shime-waza (12 techniques)

 

Nami-juji-jime

 

 

Gyaku-juji-jime

 

 

Kata-juji-jime

 

 

Hadaka-jime

 

 

Okuri-eri-jime

 

 

Kata-ha-jime

 

 

Do-jime* a prohibited waza

 

  • · 

Sode-guruma-jime

 

  • · 

Kata-te-jime

 

  • · 

Ryo-te-jime

 

  • · 

Tsukkomi-jime

 

  • · 

Sankaku-jime

 

 

Kansetsu-waza (10 techniques)

 

Ude-garami

 

 

Ude-hishigi-juji-gatame

 

 

Ude-hishigi-ude-gatame

 

 

Ude-hishigi-hiza-gatame

 

 

Ude-hishigi-waki-gatame

 

 

Ude-hishigi-hara-gatame

 

 

Ashi-garami* a prohibited waza

 

  • · 

Ude-hishigi-ashi-gatame

 

  • · 

Ude-hishigi-te-gatame

 

  • · 

Ude-hishigi-sankaku-gatame

 

 

Notice

  1. Kodokan uses the formal name "Kuzure-kesa-gatame" instead of commonly used "Makura-kesa-gatame" and "Ushiro-kesa-gatame".
  2. "Kesa" and "Kami-shiho" are the only wazas which has "Kuzure". There are no "Kuzure" in "Yoko-shiho-gatame", "Tate-shiho-gatame" nor in "Kata-gatame".
  3. Kodokan uses the formal name "Ude-hishigi-juji-gatame" or "Ude-hishigi-ude-gatame" instead of abbreviating the names such as "Juji-gatame" or "Ude-gatame".

 

 

 

                 Kata

There are two principal ways of practicing Judo : Kata and Randori. Kata, which literally means "form," is practiced following a formal system of prearranged exercise, while Randori, meaning "free exercise" is practiced freely. Kata of Judo is the best way of defense and attack in various cases, being theoretically systematized.

 

In the Kodokan, the following are the eight main Katas adopted;

 

  1. NAGE-NO-KATA ( Forms of Throwing)
    Three representative techniques are chosen from each of five Nagewazas.

 

  1. KATAME-NO-KATA (Forms of Grappling or Holding)
    Five model techniques are chosen from each of three Katamewazas.

 

  1. KIME-NO-KATA (Forms of Decision)
    This is to learn the most valuable techniques in an actual fight. They consist of the techniques in a kneeling position and in a standing position.

 

  1. JU-NO-KATA (Forms of Gentleness)
    The ways of attack and defense are arranged in very gentle and expressive movements.

 

  1. THE KODOKAN GOSHIN-JUTSU (Forms of Self-Defense)
    The modern technique of Self-Defense consists of empty-handed techniques and techniques with weapons.

 

  1. ITSUTSU-NO-KATA (Forms of "Five")
    These forms are incomplete though they should have been included in the parts of the great Judo system by Prof. Kano.

 

  1. KOSHIKI-NO-KATA (Antique forms)
    Prof. Kano revised and adopted these forms so as to show the substance of Judo.

 

  1. SEIRYOKU-ZENYO-KOKUMIN-TAIIKU-NO-KATA
    This is the form of National Physical Education.